In summer, swap the zen surroundings of a yoga studio for a session in the fresh sea air, bathed in the gorgeous light of golden hour on the Atlantic Seaboard. Show Up and Flow welcomes beginners and advanced yoga lovers to the beach to run through a series of poses that will stretch you out, calm you down and leave you feeling fabulous. Bring a towel or kikoi (no yoga mat needed). Booking is essential. Book Now
Cost R80
Times Tuesday, 6.30pm
Where to find it Clifton First Beach, Victoria Road, Clifton, Cape Town
Contact on Instagram @showupandflow
Overview
- Activity Age Groups: Tweens 10 -12 years, Teenages 13 - 18 years, Young Adult 19 - 24 years, Adult 25 - 60 years, Pensioner 60+ years
Features:
- Yoga in nature
- Health & wellness
- Scenic beach surroundings
- Beginners & advanced flow
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